- All-In-One Formula - Intense Energy & Focus - Enhanced Pumps & Endurance - Dietary Supplement - Naturally and Artificially Flavored - 320 mg Caffeine - 3.2 g Beta Alanine - 6 g Citrulline Malate - Sustained Energy & Endurance - Combats Muscle Fatigue - Enhanced Blood Flow for Pumps - Supplement Safety Solutions - Nutravigilance® Verified - BioPerine® Powerful Complete Pre-Workout Total War delivers the strength, endurance & energy to power your most intense workouts. Suggested use For best results How to take: mix 1 scoop in 4-6 oz of water. When to take: 30 minutes prior to training. Assess tolerance before use. Do not combine with other caffeine containing products & avoid consuming 4 hours before sleep. Other ingredients Disodium phosphate, natural and artificial flavors, silicon dioxide, calcium silicate, sucralose, citric acid, acesulfame potassium. Contains: Tree nuts (coconut).